Coaches
Meet the certified coaches behind your training
Mckenzie
Owner & Head Coach
CF-L3, NSCA-CPT, USAW-L2, CrossFit Gymnastics, Programming, Spot the Flaw, and Scaling Courses
Mckenzie discovered CrossFit in 2020 and quickly developed a passion for both coaching and competing. Since earning her CrossFit Level 1 in 2021, she has coached at five CrossFit affiliates across the country, leading thousands of group classes and personal training sessions. She enjoys helping individuals of all experience levels improve their movement quality, make healthier lifestyle changes, and achieve more than they ever thought possible. Outside of the gym, Mckenzie loves training for CrossFit competitions, baking, continuing her education in health and fitness, and spending time outdoors with her husband and their three dogs.
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Jojo
HYROX Coach
M.S. Exercise Science, NSCA CSCS, NASM PES
Jojo is a former professional baseball player in the Kansas City Royals organization with over a decade of experience in strength and conditioning, coaching, and gym ownership. He holds a Master's degree in Exercise Science with a focus in injury prevention and has worked with everyone from competitive athletes and powerlifters to tactical professionals and first-time gym goers. His coaching combines real-world athletic experience with evidence-based training to help people perform at their highest level while staying healthy in the long term. Outside of the gym, Jojo enjoys competing in HYROX events, playing golf and softball, spending time outdoors, and being a husband and father to two boys.
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Nate
CrossFit Coach
CF-L1, CSCS In Progress
Nate began his fitness journey in college, teaching himself the fundamentals of strength training before discovering CrossFit: a decision that quickly turned into a passion for coaching and helping others make healthier lifestyle choices. He holds his CrossFit Level 1 and is committed to continually developing as a coach through advanced education, including pursuing his CrossFit Level 2 and CSCS certification. Nate enjoys creating a positive, encouraging environment where athletes feel supported, challenged, and excited to make progress. His goal is to help every member exceed the goals they have set for themselves and make lifelong healthy habits.
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Hear from each of our coaches in their own words.
Mckenzie
Owner & Head Coach
Jojo
HYROX Coach
Nate
CrossFit Coach