Coaches
Meet the team behind your training
Mckenzie
Owner & Head Coach
CF-L3, NSCA-CPT, USAW-L2, CrossFit Gymnastics, Programming, Spot the Flaw, and Scaling Courses
Mckenzie discovered CrossFit in 2020 and quickly developed a passion for both coaching and competing. Since earning her CrossFit Level 1 in 2021, she has coached at five CrossFit affiliates across the country, leading thousands of group classes and personal training sessions. She enjoys helping individuals of all experience levels improve their movement quality, make healthier lifestyle changes, and achieve more than they ever thought possible. Outside of the gym, Mckenzie loves training for CrossFit competitions, baking, continuing her education in health and fitness, and spending time outdoors with her husband and their three dogs.
Jojo
HYROX Coach
M.S. Exercise Science, NSCA CSCS, NASM PES
Jojo is a former professional baseball player in the Kansas City Royals organization with over a decade of experience in strength and conditioning, coaching, and gym ownership. He holds a Master's degree in Exercise Science with a focus in injury prevention and has worked with everyone from competitive athletes and powerlifters to tactical professionals and first-time gym goers. His coaching combines real-world athletic experience with evidence-based training to help people perform at their highest level while staying healthy in the long term. Outside of the gym, Jojo enjoys competing in HYROX events, playing golf and softball, spending time outdoors, and being a husband and father to two boys.
Nate
CrossFit Coach
CF-L1, CSCS In Progress
Nate began his fitness journey in college, teaching himself the fundamentals of strength training before discovering CrossFit: a decision that quickly turned into a passion for coaching and helping others make healthier lifestyle choices. He holds his CrossFit Level 1 and is committed to continually developing as a coach through advanced education, including pursuing his CrossFit Level 2 and CSCS certification. Nate enjoys creating a positive, encouraging environment where athletes feel supported, challenged, and excited to make progress. His goal is to help every member exceed the goals they have set for themselves and make lifelong healthy habits.
Carl
CrossFit Coach
CF-L1, ISSA-CPT
Carl has been doing CrossFit since 2017 and credits it with transforming not only his fitness, but his overall lifestyle. Since then, he has also competed in multiple HYROX races, earning a personal best of 1:08 in the Open Solo division at HYROX Miami. As an ISSA Certified Personal Trainer, Carl is passionate about helping people build more confidence in the gym, move better, and develop healthy habits that last. Whether someone is stepping into a gym for the first time or working towards a new personal best, his goal is to make fitness enjoyable and sustainable. Outside of the gym, Carl enjoys spending time with his fiancée and their puppy Mako, traveling, playing chess, and cheering on Manchester United.