Frequently Asked Questions
Everything you need to know before getting started
It's a free, no-pressure sit-down with one of our coaches. We'll talk through your goals and training history, show you around the gym, answer your questions, and recommend the right starting point for you. It takes about 30 minutes, and you won't work out. Just fill out the form on our contact page and we'll reach out to schedule it.
Absolutely! Our coaches meet you where you are. Whether you're a complete beginner or an experienced athlete, every movement is scaled to your ability. You don't need to be fit to start, that is what we're here for.
Yes. All memberships are month-to-month with no long-term contracts. Cancel anytime.
Beyond our fully equipped training floor with all official HYROX race stations, we have a sauna, cold plunge, private showers, a changing room, and plenty of parking.
Sauna and cold plunge access is included with the Unlimited membership. On the 2 Days/Week and 3 Days/Week memberships, and for punch card members and drop-ins, single-use access is available for $10.
Wear comfortable athletic clothing and bring water. CrossFit training shoes are recommended but not required for your first class. We provide everything else.
Classes are one hour and include a warm-up, skill or strength work, a metcon (or cardio piece), and a cool-down.