FAQ
Everything you need to know before getting started
You get 1 free trial class. No commitment, no pressure. Just show up, work hard, and see if CrossFit Renegade is the right fit for you.
Absolutely! Our coaches meet you where you are. Whether you're a complete beginner or an experienced athlete, every movement is scaled to your ability. You don't need to be fit to start, that is what we're here for.
If you're new to CrossFit, you'll start with our Foundations Program: three 1-hour private coaching sessions. We assess your movement, identify mobility and flexibility needs, and walk through the core movements you'll see in classes. Foundations is normally $199, but for a limited time it's free with your first month of membership. Once you've completed Foundations, you'll transition into our regular CrossFit classes.
If you have prior CrossFit experience, you can skip the Foundations Program entirely. Just book your free trial and jump in.
Yes. All memberships are month-to-month with no long-term contracts. Cancel anytime. The one exception is the annual paid-in-full option, where the full year is due at the time you start. Annual memberships are non-transferable and cannot be put on hold or cancelled.
Beyond our fully equipped training floor with all official HYROX race stations, we have a sauna, cold plunge, private showers, a changing room, and plenty of parking.
Sauna and cold plunge access is included with CrossFit and HYROX month-to-month memberships and the annual paid in full membership. Single-use access is available to punch card members and drop-ins for $10.
Wear comfortable athletic clothing and bring water. CrossFit training shoes are recommended but not required for your first class. We provide everything else.
Classes are one hour and include a warm-up, skill or strength work, a metcon (or cardio piece), and a cool-down.