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Training tips, community stories, and gym updates
Your Brain Needs Reps Too
Hard workouts train more than your body. Learn how fitness can help you practice focus, mental toughness, self-talk, and handling stress.
Read MoreIs CrossFit Dangerous?
Is CrossFit dangerous? An honest look at CrossFit safety, movement scaling, appropriate progression, and what good coaching should actually look like.
Read MoreDo I Need to Be in Shape Before Starting CrossFit?
I just trained my grandparents through their 10th CrossFit session, and it had me thinking about why so many people believe they need to get in shape before they start.
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